Learn the Body Wave

A beginner-friendly tutorial breaking down one of contemporary dance's most expressive movements.

7steps to master
~15minutes total
0experience needed
Tutorial · Beginner Level
Feel the rhythm in your body

The body wave is the foundation of contemporary movement. Once you learn it, every other movement will feel different.

What you'll learn
01Neutral Spine
02Chest Activation
03Head-to-Chest Flow
04Hip Connection
05Full Body Integration
06Adding Tempo
07Free Practice
Step 1 of 7
Exit
Focus
01
Step 01
Title

Description

Key points
Instructor tip
Exit
Final Assessment
Test your
knowledge

Answer 5 questions to demonstrate what you've learned.

1of 5 questions
0Correct
0Wrong
5Remaining
Question 01
Question
Flow Studio · Certificate of Completion
You've done it!

Enter your name to generate your personal certificate.

Score
7Steps
Time
Your full name
Please enter your name to continue.
This certifies that
Certificate of Completion
[ Name ]

has successfully completed the beginner tutorial and demonstrated understanding of the foundational principles of

Contemporary Body Wave
Date
Flow
Studio
Score
You did it
Well done!

You've mastered all 7 steps of the body wave. Your certificate is ready.

Score
7Steps
Time